Transform Your Life Today
Transformational Coaching
Transformational Coaching
Transformational Coaching
Coaching tailored to allow deep connection with your authentic self. To cultivate a path to consistently dedicated time for self love and care regardless of the demands & pressures of very full personal & professional lives. Delivered individually & in groups
Retreat
Transformational Coaching
Transformational Coaching
Pack a bag & Retreat with us!!! A restorative & rejuvenating experience to explore joy, peace & relaxation - blending coaching & community with holistic modalities to include sound healing, yoga & meditation, EFT tapping & more all set in a beautiful Location!
Mindfulness and Meditation
Mindfulness & meditation techniques to meet your unique needs in stress management, focus issues, sleep & generally improve your overall well-being. I offer individualized guided meditations for individuals & groups allowing for deeper connection with addressing the identified challenges.
sound healing
Harnessing the powerful vibrations of sound to ease symptoms of stress, an over stimulated mind, packed schedule & blue screens from our devices. Delivered 1:1 & in groups as a Sound Bath