Transform Your Life Today
Transformational Coaching
Coaching tailored to allow deep connection with your authentic self. To cultivate a path to consistently dedicated time for self love and care regardless of the demands & pressures of very full personal & professional lives. Delivered individually & in groups
Transformational Coaching
1:1 Coaching delivered virtually using my tried and true method exploring how to live optimally through the key pillars of:
REST | RELATIONSHIP | REVENUE | JOY
Doing this work as a group is a powerful way to tap into share wisdom while having other, outside your personal lives as mirrors. To learn about new GROUP's forming
Holistic practices
Sound Healing
Harnessing the powerful vibrations of sound to ease symptoms of stress, an over stimulated mind, packed schedule & blue screens from our devices. Delivered 1:1 & in groups as a Sound Bath
Sound Healing
For local DMV residents 1:1 sound healing is available.
Public sound baths occur throughout the year in local venues in the DMV. Why not plan a Sound bath for your group or business?
Tickets to weekly virtual Sound bath sessions available for purchase.
Sign up to be notified, get ticketing information and check back here for updates regularly.
Mindfulness and Meditation
Mindfulness & meditation techniques to meet your unique needs in stress management, focus issues, sleep & generally improve your overall well-being. I offer individualized guided meditations for individuals & groups allowing for deeper connection with addressing the identified challenges.
Mindfulness and Meditation
For those local to the DMV in-person mindfulness meditation sessions occur in person. Sign up below for more information dropped directly to your inbox.
Virtual group meditations on specific affinity topics shared throughout the year.
Recorded individualized meditations to assist with a particular focus area available following consultation.
Exhale
Retreats
Pack a bag & Retreat with us!!! A restorative & rejuvenating experience to explore joy, peace & relaxation - blending coaching & community with holistic modalities to include sound healing, yoga & meditation, EFT tapping & more all set in a beautiful Location!
Retreats
Offering daylong retreats in the DMV area that combine insightful and probing coaching delivered with the entire group and in smaller dyads. Weaved in are holistic practices of meditation, restorative yoga and sound bath.
Dates to be published soon! Sign up to get notified.
Spring 2027 weekend retreat to be announced by late Autumn - sign up to be notified. We will be further delving into:
* 1:1 COACHING THAT TRANSFORMS
*GROUP WISDOM AND CONNECTION
*RESTORATIVE YOGA
*SOUND BATH
*1:1 SOUND HEALING
*STORY TELLING
......AND SO MUCH MORE